With temperatures expected to get down into the 20s this weekend, you brave runners may be wondering the best way to manage cold temperatures while running outside, especially since it always feels cooler out at Lady Bird Lake.
Here’s what you need to know:
Check the Weather
Before you set out on your run, check the weather! This will help you determine what kind of supplies you’re going to need.
What To Wear
- Always start with a base layer. You want to keep your chest warm, so even a tank top as a first layer helps once you add your long sleeves.
- Get a windproof jacket. Winter means wind and cold temperatures, so make sure your jacket is prepared to fight the elements.
- Wear wool socks. Smartwool socks can help keep your feet warm, even if they get wet from rain or snow.
- Get proper running shoes. Make sure the shoes you are running in have a good grip to help with traction. Some running shoes are even made of waterproof material to keep your feet dry when running in wet conditions.
- Vaseline! Put Vaseline on the parts of your face that are exposed to keep them insulated and warm on cold runs. Windburn is the worst!
- Wear a headband/hat & gloves. Get those ears and hands nice and toasty. When it’s really cold, you can also try hand warmers.
- Wear a light-up vest or reflective gear. Winter running often means running in the dark. Make sure you wear some reflective gear to stay visible.
The Spurs Austin International Half Marathon also has a handy guide on what to wear for what weather.
Warm Up For A Cold Run
Doing a warm-up or activation before any run is crucial, but it’s especially important when it’s cold outside.
Post Chilly Run
This may seem obvious, but the most important tip for after a cold run is to get out of your sweaty workout clothes as soon as possible. When you are wet AND cold, that’s a recipe for disaster.
Always pack a change of clothes if you have to drive home after a cold run. A thermal cup with hot coffee inside isn’t a bad idea, either.
Take a hot shower as well to loosen up your muscles before you stretch for post-run recovery, too.
If you are planning to go inside immediately after your run, let your breathing come down before doing so. Going from cold to hot too quickly can cause respiratory issues.
